Best Office Chair for Lower Back Pain in 2021

Jason Loomis
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At one stage or another, many of us will experience lower back pain, with prolonged sitting identified as a risk factor for developing it1.

Here’s a detailed review of the best office and gaming chairs for lower back pain in 2021, plus their pros and cons.

My aim is to help you make a decision that’s right for you, whether you are after a nice big seat for gaming, need something firmer to support your lower back or want to upgrade from that old office chair to something more ergonomic for your office environment.

NameCategoryProduct
Herman Miller Embody Ergonomic Office ChairBest OverallHerman Miller Embody Ergonomic Office Chair
Home Office ChairBudget PickHome Office Chair
Steelcase Amia Fabric ChairUpgrade PickSteelcase Amia Fabric Chair

1. Herman Miller Embody Ergonomic Office Chair

Our rating: 9 / 10

Herman Miller Embody Ergonomic Office Chair

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Designed and manufactured in collaboration with body experts from the Mayo Clinic and the Ergonomics Department at the University of Michigan, the new Herman Miller Embody chair is the leader in comfort as well as in ergonomics. It features a separate back, seat, and mesh material.

The mesh material has Herman Miller’s signature coccyx cutout. And a tension control knob has been attached to the upper backrest, allowing the user to easily adjust the back support. The seat features a tilt lock that takes the strain off the spine, and is covered in a fabric that’s softer and more durable than any other Herman Miller chair.

To secure the chair to the ground, the base has a gas-lift cylinder with an adjustable piston. This improves comfort and performance, as well as stability.

2. Ergohuman High Back Swivel Chair

Our rating: 8 / 10

Ergohuman High Back Swivel Chair

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Pros:

  • ® Simply the best back chair ever made® High back design creates a comfortable, ergonomic workspace® Recommended for people over five-feet-ten® Reduces fatigue, back and neck pain® Come with a handlebar that lets you raise and lower the seat together with the back® The mesh back pillow increases comfort even more® The double-wheel casters make the chair perfect for hardwood floors® The seat swivels 360 degrees® It automatically follows your movements® You can adjust the height of the armrests® Robust chrome base frames the mesh which blends in perfectly with the "dunkelgrau" gray mesh as well as the black and gray fabric®
  • It takes around ten minutes to put the chair together® The headrest can be adjusted to fit all shapes and sizes® Made in Germany with a 15 year warranty®

3. Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Office Chair

Our rating: 8 / 10

Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Office Chair

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Pros:

  • Adjustable seat height
  • Armrests slide easily
  • Great back support
  • Moldable seat cushion
  • Several color options
  • Great lumbar support

If you’re going to sit in a chair for an extended period of time, it’s important to find one that’s comfortable. Otherwise, there’s a good chance that you’ll experience lower back pain.

The Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Chair is a good option if you’re looking for a high-quality chair without breaking the bank. It’s a mid-back design that puts your back in the perfect posture position – keeping your feet flat on the ground and your back straight.

The seat cushion is flexible and adjustable, which makes this chair almost impossible to unattractive. You can position the cushion to fit your body perfectly, making it a great fit for those that are on the taller side, or are just wanting to be more comfortable while sitting. It’s also extremely durable and easy to clean, making it a go-to choice if you’re a frequent office cleaner.

4. Steelcase Amia Fabric Chair

Our rating: 8 / 10

Steelcase Amia Fabric Chair

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Pros:

  • The fabric material of the chair gives a nice look to complement your decor
  • Has a good amount of cushion
  • Very comfortable
  • Can fit up to a 18 inch laptop
  • Built strong for a supportive sit
  • Great for taller or bigger people
  • Great for the price
  • Can tilt back pretty far
  • Ergonomics of the design really gives a well-spent seat
  • Can also pivot side-to-side as well, with a great range of movement

Cons:

  • The finish of the legs is slightly dull
  • The back of the chair is short by about 1.5 inches which can make taller people sit up straighter
  • There’s a bit of a back hump that isn’t noticeable at all for some people

The Steelcase Amia Efficient Chair in black fabric is an excellent ergonomic addition to your work environment.

I was really impressed with the comfort of the chair. It sits at the right position for the back, and I can tilt back for reading if I need to. The cushion is very comfy, and the stretchy fabric is soft and breathable, and upholstery makes it easy to clean.

5. Home Office Chair

Our rating: 6 / 10

Home Office Chair

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Pros:

  • Adjustable height
  • Adjustable back height
  • Adjustable arm height and length
  • Adjustable seat depth and width
  • Works well for people with neck and back issues because it keeps the spine aligned while sitting
  • Has casters and locks so you can move it around
  • Height adjusts from 18 inches to 23 inches, with an extended lumbar support
  • It is higher than most regular office chairs, but it is more ergonomic
  • The mesh is breathable and the seat is firm
  • The back has a curve to it which is helpful for people who sit for a long time

Cons:

  • Usually ships in 2-3 days
  • The casters aren’t very big, so you may not want to use it on carpet
  • Some people complain it is a little small but it does adjust
  • Some people say it is a little bit of a pain to put together once you get it, but it’s not too bad
  • Sometimes there is a little bit of back sticking on the seat, but you can clean it off

Lumbar Support Black.

Conclusion

If you suffer from lower back pain, then you know that it can make it extremely difficult to sit for hours on end. The key is to choose the type of chair you need to buy – one that naturally helps your posture, and supports the right parts of your back. Choosing the best office chair for lower back pain in 2021 revolves around you knowing what you need, and making sure that what you buy has these features.

Our Recommendation

NameCategoryProduct
Herman Miller Embody Ergonomic Office ChairBest OverallHerman Miller Embody Ergonomic Office Chair
Home Office ChairBudget PickHome Office Chair
Steelcase Amia Fabric ChairUpgrade PickSteelcase Amia Fabric Chair