Best Squat Workout Equipment

Jason Loomis
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Have you ever wondered:

  • "How many days a week should I do squats?"
  • "For how many sets and how many reps?"
  • "How do I go about the movement?"
  • "What are the best squat exercises and how should I do them?"
  • "What is differential strength training all about?"
  • "Why is there no need for special equipment?"
  • "Which program is right for me?"
  • "How do I calculate my 1RM?"
  • The answers to the above questions and many more can be found in the extensive Squat (and more) Workout Guide found here!
  • Information is power, my friends!
NameCategoryProduct
Soozier 3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Fitness EquipmentBest Overall
Soozier 3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Fitness Equipment
Booty 3 Resistance BandsBudget Pick
Booty 3 Resistance Bands
Star Uno Ab Squat Workout MachineUpgrade Pick
Star Uno Ab Squat Workout Machine

1. Soozier 3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Fitness Equipment

Our rating: 9 / 10


Soozier 3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Fitness Equipment

Check Price on Amazon

Pros:

  • Cheap
  • Good for beginners

Cons:

  • Not sturdy for advanced work

If you’re tired of hanging out and getting fat on the couch or in the office chair, then you might want to consider buying as piece of equipment for doing ab crunches.

There are a number of different varieties of abworkouts you can buy. Most of them come with a support bar for doing pushups. The Soozier 3-in-1 is not exactly as versatile nor as sturdy as a ab workout machine, nor will it last you a lifetime.

However, it does provide a cheap way of doing abcrunches either at home or in the office.

2. Booty 3 Resistance Bands

Our rating: 8 / 10


Booty 3 Resistance Bands

Check Price on Amazon

Pros:

  • High quality and durable
  • The high level of tension bands offer demanding workouts
  • It helps you to shape, tone and strengthen the thighs and glutes
  • Choose between the yellow, green, red or black heavy duty resistance band
  • Works well with most exercise ball workouts
  • Includes 5 different resistance bands
  • Train for athletes or people who want to increase performance and fitness

Cons:

  • It is only available in one color
  • Not ideal for most exercises in rehabilitation
  • They crack easily if you use them wrong
  • May be difficult to put up and take apart

Why you should get one:

If you’re looking for a simple, effective, and inexpensive leg, butt, and hip workout system, look no further. This product is well made, the heavy duty bands are a tight fit on most exercise balls, and the handles are well designed and easy to hold onto.

This is the latest design of the popular resistance bands that people have used for years for work outs at home, work, school, or the gym. It is a difference between this one and the old design.

3. Goplus 3-in-1 Multifunctional Squat Machine Deep Sissy Squat & Leg Exercise Squat

Our rating: 8 / 10


Goplus 3-in-1 Multifunctional Squat Machine Deep Sissy Squat & Leg Exercise Squat

Check Price on Amazon

Pros:

  • Excels in versatility
  • Ideal for beginners
  • Can be used at multiple angles
  • Great value for money
  • Easy to assemble and take apart
  • Solid construction
  • Solid warranty and after-sales service
  • Strong and sturdy
  • Well-balanced
  • Features a bottle opener

Cons:

  • Can be quite challenging to set-up
  • Does not fold down completely flat
  • Package does not include instructions
  • Some issues with the uneven legs

The Goplus boasts excellent quality and is well constructed. It has an innovative design featuring a unique, multifunctional stance for exercises.

Additionally, it’s extremely sturdy and is great for beginners. The Goplus allows for dips using the folded legs position.

The Pulley is extremely well designed and allows for a varied range of workouts. Users can change the angle of the bench from flat, sitting, 90-degree and 110-degree.

4. SmithShaper FIT Bundle: Ab Squat Rider FIT Multipurpose Exerciser & Super PAD Knee Pad

Our rating: 8 / 10


SmithShaper FIT Bundle: Ab Squat Rider FIT Multipurpose Exerciser & Super PAD Knee Pad

Check Price on Amazon

Pros:

  • Low-cost
  • Lightweight – you can travel with it
  • Can perform 25 different exercises
  • Comes in a package deal with ab exerciser, knee pads, abdominal resistance band, instructional DVD, and 2 DVDs
  • Easy to setup and convenient to store
  • Combines cardio, strength training, balance, and flexibility benefits
  • Perfect for people of all fitness levels
  • Backed with 24-month warranty from the manufacturer
  • Full assembly and disassembly instructions
  • Simple to guide, no experience required

Cons:

  • Some people complain that it is a bit heavy for them
  • The springs on the side can cause injury if not used correctly
  • Some feel that it is unstable because the knees can slip
  • Its durability is insufficient for heavy users
  • Has no instructions for advanced exercises

An aesthetic, yet affordable option for beginners and experienced athletes alike is the Smith Shaper Fit Multipurpose Exerciser & Super Pad Knee Pad (25 Exercises!). The Smith Shaper Fit is a multipurpose exerciser that easily accommodates a variety of exercises to target multiple muscle groups at the same time.

5. Star Uno Ab Squat Workout Machine

Our rating: 8 / 10


Star Uno Ab Squat Workout Machine

Check Price on Amazon

Pros:

  • Automatically stops when you reach the optimum position
  • Easy to assemble
  • Relatively quiet
  • Padded ankle holders make it easy to use
  • Fits under normal size bed

Cons:

  • Not for people with bad knees or back problems
  • The display doesn’t have backlight
  • Not adjustable for other positions
  • If a tall person uses it, they will have to bend their head to look down and see the display

We recommend the Star brand of strength training equipment because they create quality pieces at low prices.

This manual squat machine is a great strength training and toning machine for someone just starting out and someone who wants to tone their glutes.

This machine has easy to use resistance levels with non-weighted, smooth operating pedals. I would recommend it for someone who is taking up the endeavor to gain or maintain their health through enjoyable activities versus agonizing workouts. This is a fairly simple device with the colloquial concept of getting in, getting in it, and getting on with their life.

6. K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise

Our rating: 5 / 10


K KiNGKANG Sissy Squat Machine Fitness Equipment Home Gym Leg Exercise

Check Price on Amazon

Pros:

  • Easy to assembly
  • Lightweight and compact
  • Large weight range
  • Easy to store
  • One of the cheapest word-class home machines

Cons:

  • Lack support of the lower back
  • No safety lock on the hinge

The K KiNGKANG Sissy Squat Machine is an exceptionally complete piece of equipment for a very affordable price. While it may not fold up, and the safety profile could be better, this apparatus is a great addition to your home gym if you are really serious about getting your squats in.

The K KiNGKANG has a weight capacity of up to 500 pounds. The back pad is adjustable and the foot plate is 101.6 x 55cm over all. While there are no rubber grips to prevent you from slipping, no one looks with as much style and explosiveness as you will while performing these lifts.

The model K KiNGKANG is a great investment if you are looking to improve your physique by performing different techniques of squats. Thanks to the ergonomic shape of the catch the weight of this machine is a pleasure to lift. The power rod helps to transmit the power to the legs without wasting energy in the process.

Frequently Asked Questions (FAQ)

What is the best squat machine?

The best piece of squat exercise equipment is really going to be the one that you will use. If you have incorrect form, you are likely better off just learning to squat on the floor with no equipment at all. Many of these squat racks are designed for use with heavy weights, so if you are just starting out, it may not be safe to use.

What equipment do you need for squats?

You can do bodyweight squats anywhere, but having a set of free weights with a squat machine in your gym or home will make sure this exercise is done right. Don’t go too heavy with squats, however. They’re a challenging version of a quad-dominant exercise, so there is a tendency to over do it. Over the course of your life, you will benefit much more from many sets of squats done with a lighter weight than just a few heavy sets of squats. Be conservative with your weight and get strong, rather than bruising your joints.

What gym equipment is best for beginners?

I have to be frank here. When you buy gym equipment, you take a certain risk. For example, with most other exercise equipment, beginners can at least get started without buying a high quality piece of equipment. Treadmills and exercise bikes are rudimentary enough that if you buy a cheap one, it doesn’t matter much. A treadmill might not perform as well quality wise as a top-of-the-line model, but it still functions at a reasonable level.

With free weights or machines, the level of performance is too important and too specific for beginners to take the risk on buying cheap equipment. As soon as you take those weights and place them on the rack, fitness and safety are at stake. If a machine can’t properly support the weights and perform for you, that machine isn’t worth the money.

Which gym equipment is best for bum?

The best squat exercise machine for the glutes is the leg press. This is a weight machine that allows you to sit down into your squat and allows you to perform your back squat movement in a safe manner.

The leg press is great because it allows you to do the exercise in a very controlled manner.

The leg press also engages more muscles than just your butt. It engages the thighs and the hips, which is why you feel it in your butt and hips, but not so much in your quads (the upper part of your thighs) and definitely not in your calves or hamstrings.

If you don’t have a leg press machine, you can always do squats with dumbbells.

Conclusion

What should I look for when buying squat workout equipment? I’m using it to build muscle.

The best items to purchase for squat workouts are those that are priced well and are made of heavy duty construction. Sure, some of the best items out there cost a pretty penny, but they are also worth it. On the other hand, some budget-friendly items break down easily because of the quality of the materials used.

Our Recommendation

NameCategoryProduct
Soozier 3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Fitness EquipmentBest Overall
Soozier 3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Fitness Equipment
Booty 3 Resistance BandsBudget Pick
Booty 3 Resistance Bands
Star Uno Ab Squat Workout MachineUpgrade Pick
Star Uno Ab Squat Workout Machine